Is your child struggling with a skill?
Do you want to ensure your child is safe in the water heading into summer?
Join our Spring Holiday Program and give them an advantage in the pool!
The program consists of 30 minute classes run across 5 consecutive days. The program helps build confidence and progression through consistency and repetition.
If you are interested in booking into the program email firstname.lastname@example.org or see reception for more detail.
Mon 8th – Fri 12th October
From Tuesday 2nd October the new quarterly group fitness timetable will take effect.
A new Boxing class has been added on Friday 5.30 and other small class time changes have been made.
Dear LTS Parents,
Welcome to our new fitness series where we explore the workouts, learn the tips and tricks and showcase strong women using exercise as a healthy way of life. The Importance of Strength Training for Women Over the last decade, researchers have made extremely compelling arguments for the benefits of weight training for women and those over the age of forty. Still, the number of women who take this recommendation to heart is still quite low.
Come along to our free nutrition seminar in August and we’ll help lift the lid on those food myths out there! With so many fad diets out there it can be hard to know what really is good for you. The aim of our seminars is to complement the hard work you are doing in the gym by helping you make better choices with your diet.
These interactive seminars are designed to not only be informative but to give you healthy solutions you can implement in your everyday life. Throughout the seminar you will get to sample foods, ask questions and take home recipes the whole family can try.
Our nutrition seminars are for health club members only and are free as they are part of our 5 step success program all members receive on joining.
You may bring along friends and family if you feel they will benefit from this session, however they will also need to be booked in.
The seminar will be held on Monday 13th August @7.30pm
Cinthya Wibisono is an Accredited Practising Dietitian (APD) with a Doctor of Philosophy (PhD) and Bachelor of Nutrition & Dietetics (Honours) from the University of Wollongong. Cinthya’s PhD investigated the impact of food choice on diet quality during weight loss.
As an APD, Cinthya has provided nutrition consultancy services across a variety of settings, including private practice, corporate and community. She has worked with a diverse range of patients, and her areas of practice include providing nutrition interventions for general healthy eating, weight loss, chronic disease management and sports nutrition. Cinthya also has experience in conducting group-based nutrition seminars and cooking demonstrations.
Cinthya is committed to providing education about how food choices and habits influence health, performance and wellbeing, offer practical nutrition advice, and to help clients understand the complexities underlying nutrition science. As an avid foodie, Cinthya is also enthusiastic about integrating her culinary knowledge into the advice she provides her clients.
Cinthya is a committee member in the Dietitian’s Association of Australia (DAA) NSW Executive Development Committee, a provisional member of the Sports Dietitians of Australia (SDA) and a member of the Nutrition Society of Australia (NSA). Cinthya also holds a Bachelor of Commerce (BCom), with over 10 years of professional experience in various Marketing roles.
About us: Don’t Just Join a Gym…Join a Family! With the mission to Inspire Community Activity, BlueFit Health Club is a warm and friendly fitness facility. We believe that excellent customer service is a critical component of any health club. Our staff and programs are focussed on inspiring all members to achieve and exceed their goals, whilst having fun in the process! No matter your age, shape, size or fitness level, we will welcome you to the BlueFit family and provide you with the tools and support to maintain a healthy, active lifestyle!
We are very excited to introduce the new BlueFit Swimming program to the Moss Vale community. Students are all booked in to their normal class time and they will attend their first BlueFit lesson greeted by their regular instructor. The BlueFit Swimming program consists of structured levels that progressively build swimming skills and water confidence. It is important to acknowledge that current students may have not yet learned some of the skills that are in their BlueFit Swimming lessons. During the transition we greatly appreciate your understanding that it may take time to teach these new skills.
We have a very special promotion running for the month of July – Get 5 additional visits when you purchase any visit pass in the centre!
Our visit passes are a great option for regular swimmers as they are cheaper than paying for a casual entry.
Passes can be purchased at reception. Come down to the centre and take advantage of this amazing deal!
Offer expires 31st July 2018.