Tag: fitness

Fitness

Bosu Ball Workout

[bt_section][bt_row][bt_column width=”1/1″][bt_text] Ever seen this piece of equipment at the gym and wondered how to incorporate into your workout? They’re called a Bosu ball and

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Opening

Times

Aquatic

Day
Time
MON – FRI
6AM – 8PM
SAT:
8AM – 5PM
SUN – PUBLIC HOL.:
9AM –5PM

Gym

Day
Time
MON – FRI
6AM – 9PM
SATURDAY
8AM – 6PM
SUN – PUBLIC HOL.
9AM – 6PM

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