GROUP FITNESS TIMETABLE
All bookings must be made through the BlueFit Health Club app which you can download by clicking the link below. Classes will be available to book 1 week before the scheduled time. We will continue to review the timetable each week and adjust it based on demand.
- Download the app here
- Login using your credentials.
- Scroll down to find the timetable tile.
- Select ‘See all’ to view the daily schedule.
- You can click on the class image to find out more about the session.
- Click ‘Book’ beside your desired class to book straight in.
- To cancel your booking, click “delete booking”.
- Once you have booked into your class you will be be sent a reminder prior to the class so ensure to have your push notifications turned on.
If you have any issues including not having received your email from mywellness as a new member please fill out our app support form here.
How To Set Up App Access
How To Book Into A Class
GROUP FITNESS TIMETABLE
GROUP FITNESS CLASS DESCRIPTIONS
Class Name | Class Type | Intensity Level | Description | Duration |
|---|---|---|---|---|
Abs and Stretch | Core | Moderate | A class designed to tone your abs and improve your core strength. It includes various abdominal exercises and is followed by 30 minutes of stretching to ensure you are feeling flexible and energized. | 30 mins |
Active Teens | High Intensity Interval Training | Moderate – High | Our description that we have previously used is; Fully supervised class aimed at teaching teenagers the benefits of exercise with emphasis on correct techniques in a social, fun and motivating environment. | 30 mins |
Aqua | Aqua | Low – Moderate | A great interval workout for anyone using minimum impact to develop strength and fitness. Burn and unbelievable amount of calories. | 45 mins – 1 hour |
Aqua – Deep | Aqua | Low – Moderate | High intensity cardio workout with participants suspended in the water with a floatation belt.
| 45 mins – 1 hour |
Aqua – Gentle | Aqua | Low – Moderate | A series of gentle exercises, perfect for those with muscle and joint injuries or limitations. | 45 mins – 1 hour |
LesMills Body Combat | Boxing | Moderate – High | Pre-choreographed Les Mills class combining elements of boxing, karate, kung fu, capoeira & other martial arts. This non-contact workout to exhilarating music helps to improve your cardiovascular fitness, burns loads of calories & is suitable for all fitness levels. | 55 mins |
LesMills Body Pump | Strength | Moderate | Pre-choreographed Les Mills class performed to fun music, using barbells & adjustable weight plates to deliver the fastest way to tone & condition your muscles. Definitely suitable for all ages & fitness levels. | 55 mins |
Fit & Fabulous | Older Adult | Low – Moderate | A low impact exercise class that increases fitness levels through a range of exercises that work the entire body, strengthening muscles and bones.All ages and fitness levels welcome. | 45 mins – 1 hour |
FX30 | Functional Fitness | High | 30 minutes of intense functional training incorporating equipment such as battle ropes, TRX, plyometric boxes | 30 mins |
Hardcore | Core | Moderate | High intensity core class designed to focus on strengthening, defining and sculpting that mid section! | 30 mins |
Pilates | Core | Moderate – High | Tone your body by combining movement & breathing to develop core stability & strength. This class also helps to improve your flexibility & overall energy levels. | 45 mins – 1 hour |
PowerBar | Core | Moderate – High | Power Bar is a low impact workout using specially designed barbells. This class is perfect for toning and conditioning your body whilst working your cardiovascular system at the same time. This class strengthens your entire body and challenges all of your major muscle groups. | 45 mins – 1 hour |
Pursuit | High Intensity Interval Training | High | 30 minutes of HIIT (High Intensity Interval Training) on a bike. Intense bursts of energy for sprints and climbs with rests in between that prepare you for the next effort. A short and intense class that will burn calories for hours. | 30 mins |
Sculpt | Strength | Moderate | A moderate intensity freestyle workout that combines cardiovascular training and muscle toning. Using a variety of exercises to shape and tighten the whole body. Suitable to all ages and fitness levels. | 30 mins – 1 hour |
Spin | Cycle | High | An indoor cycling class set to the rhythm of motivating music. | 45 mins – 1 hour |
Super Circuit | High Intensity Interval Training | moderate – high | Functional stationed based circuit class ready to set to work your arms, legs and lungs and raise a happy sweat. | 45 mins – 1 hour |
To book into a class, please download our BlueFit Health Club app below.
