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As most of us know, swimming is an incredible sport to improve fitness at all ages, however, many of us have not been fortunate enough

NAIDOC Week is a national event held in the first week of July each year. It celebrates and recognises the history, culture, and achievements of

In May, we held our monthly lifeguard training session, and it was a resounding success! These sessions are essential for our team to practice crucial

Winter can be a tough season for people with arthritis. Cold weather often exacerbates joint pain and stiffness, making it harder to stay active and

Whether you’re a beginner or an advanced swimmer, understanding the purpose and proper use of swim equipment like goggles, swim caps, fins, and kick boards

In today’s fast-paced world, exercise is a powerful tool for enhancing mental well-being. Here’s a look at some go-to workouts that can provide a substantial

In today’s fast-paced world, exercise is a powerful tool for enhancing mental well-being. Here’s a look at some go-to workouts that can provide a substantial

It’s time to stock up on your visit passes! With the cooler months approaching, there’s nothing better than an indoor swim in a heated pool.

Join the BlueFit team as we get ready to embark on a journey of self-discovery and well-being this May with Mindful May! Originating in Australia,

Join the BlueFit team on a journey of self-discovery and well-being this May with Mindful May! Originating in Australia, the Mindful in May initiative invites people