As winter brings colder weather and slippery conditions, the risk of slips and falls increases, especially for older adults. While balance training is deemed essential
Another well-deserving student has been selected as our ‘Swimmer of the Month’. We love seeing our students working hard and progressing in the pool. We
BlueFit is excited to announce limited opportunities for local community members to gain their Swim Instructor qualification for FREE! This is a fantastic opportunity to
Over the last few years, low-impact exercises like pilates, meditation and yoga have become increasingly popular amongst the fitness community. Despite the initial resilience of
As most of us know, swimming is an incredible sport to improve fitness at all ages, however, many of us have not been fortunate enough
NAIDOC Week is a national event held in the first week of July each year. It celebrates and recognises the history, culture, and achievements of
In May, we held our monthly lifeguard training session, and it was a resounding success! These sessions are essential for our team to practice crucial
Winter can be a tough season for people with arthritis. Cold weather often exacerbates joint pain and stiffness, making it harder to stay active and
Whether you’re a beginner or an advanced swimmer, understanding the purpose and proper use of swim equipment like goggles, swim caps, fins, and kick boards
In today’s fast-paced world, exercise is a powerful tool for enhancing mental well-being. Here’s a look at some go-to workouts that can provide a substantial