In 2022, approximately 1.3 million Australians (5.2% of the population) were living with heart, stroke, and vascular diseases, with cardiovascular disease accounting for 24% of all mortality in the country.
This underscores the critical importance of accessible and effective heart health interventions. At Healthstin in Moss Vale, we offer Hydrotherapy as a safe, enjoyable, and impactful way to support and enhance your cardiovascular wellness.
Taking care of your heart is one of the most loving things you can do for yourself. That’s why we take pride in offering Hydrotherapy as a safe, effective, and enjoyable way to support heart health. Whether you’re looking to prevent heart issues, recover from cardiac events, or simply maintain overall wellness, Hydrotherapy offers a gentle yet powerful approach to improving your cardiovascular fitness.
Why Hydrotherapy for Heart Health?
Hydrotherapy harnesses the natural properties of water to create an ideal environment for low-impact, therapeutic exercise. Exercising in warm water reduces the strain on your joints, allowing you to move freely whilst benefiting from the gentle resistance the water provides.
For individuals with heart conditions or those at risk, Hydrotherapy offers a host of benefits, including:
- Improved cardiovascular fitness – Regular aquatic exercise helps boost circulation, strengthen the heart, and improve endurance.
- Lowered blood pressure – The warm water helps to dilate blood vessels, promoting better blood flow and reducing blood pressure.
- Stress reduction – Being in water has a calming effect on both body and mind, helping to reduce stress levels – a key factor in heart health.
- Safe, low-impact exercise – Hydrotherapy is ideal for people with limited mobility or those recovering from cardiac events, as it reduces the strain on joints and muscles. It’s also one of most effective cardio workouts for heart health.
What to expect from your Hydrotherapy sessions
At Healthstin, our Exercise Physiologists and Physiotherapists are trained to provide personalised care tailored to your specific heart health needs.
During your Hydrotherapy sessions, you can expect:
- A thorough initial assessment to understand your current health and fitness levels.
- A customised exercise programme designed to align with your cardiovascular goals and any existing conditions.
- Supervised, guided exercises in warm water to improve circulation, strengthen muscles, and enhance overall fitness.
- Education and strategies to help you continue supporting your heart health outside the pool.
Why choose Healthstin in Moss Vale?
At Healthstin, we are passionate about making health and wellness accessible for everyone. With state-of-the-art Hydrotherapy facilities in Moss Vale and a team of skilled professionals, we’re here to support you every step of the way. We also understand that each person’s journey is unique. That’s why we work closely with you to develop a programme that fits your individual needs and goals, ensuring you feel supported and empowered at every stage.
Start your heart health journey by booking today
Hydrotherapy programmes are suitable for a wide range of individuals, including those with heart conditions, arthritis, or mobility challenges. So, take a step toward better heart health by contacting us via 1300 090 931, clicking this link, or visiting our Moss Vale clinic.
