Training in a water setting offers great physical and mental benefits such as less joint strain, enhanced range of motion, and improved circulation.
The use of water for therapy is part of a tradition that dates back to ancient times. And it’s not surprising as training in water offers benefits not just for the body but also for the mind. If you’ve heard of hydrotherapy and wondering if it’s a good fit for your health conditions and goals, now is the time to head to Healthstin at the Moss Vale Memorial Aquatic Centre to find out.
Hydrotherapy refers to the use of warm water for exercise, rehabilitation, restoration, and relaxation. A lot of people who’ve tried hydrotherapy quickly find out that training in a water setting allows them to perform movements they wouldn’t otherwise be able to do in a land-based setting. That’s because hydrotherapy takes advantage of buoyancy, helping take the strain of exercise on your joints, achieve better balance, and enhance your range of motion. Training in a water setting can also help improve your circulation, relieve stress and anxiety, build endurance, and induce relaxation.
Our exercise physiologists (EPs) at Healthstin Moss Vale are well-experienced and trained in maximising the benefits you can get from hydrotherapy to address your health goals. So, whether you’re seeking treatment for injury rehabilitation, pain relief, mitigation of inflammation from a chronic condition, or simply want to stay active, our EPs can make sure you get optimal results from your sessions at the pool by first making a thorough and detailed assessment, customising exercise interventions, and keeping track of your progress.
The Healthstin allied services team of highly trained exercise physiologists and physiotherapists is ready to assist you in your health goals. Whether it’s requiring rehabilitation to regain functional capacity for people living with a disability or for workers aiming to return to work, older adults requiring aged care, or active individuals wishing to remain healthy, our experts are here to help. We are always on hand to listen, give advice, provide assessments, customise exercise interventions and rehabilitation treatment most suited to your health condition and goals, and monitor your progress.
To book an appointment for hydrotherapy, call 1300 090 931 or click this link now.
