Get the benefits of water-based exercises guided by our expert Exercise Physiologists and Physiotherapists at the Healthstin Moss Vale Hydrotherapy Pool.
Get the advantage of water-based exercise physiology and physiotherapy training with hydrotherapy and aquatic-based exercises at Healthstin Moss Vale.
For people with joint issues and chronic health conditions, land-based training may not be an ideal way to exercise. The effect of gravity on their bodies may limit movement and put unnecessary strain on their joints. This is where aquatic-based exercises can offer a way forward.
If you find it a bit of a struggle to find your balance on land, training in a water environment may be able to help you be better balanced. Hydrostatic pressure, the static force exerted by the water on a body or object, is an important concept in aquatic training. This pressure creates the upward thrust known as buoyancy that helps the body float. Exercising in water provides wonderful benefits such as an increased range of motion and less stress on the joints. In a warm water setting, the temperature of the water can also be therapeutic, especially for people with arthritis.
If you’re interested in hydrotherapy and water-based training but don’t know how or where to start, you can count on our Exercise Physiologists and Physiotherapists at Healthstin Moss Vale for help and guidance. Our well-trained and friendly Health Experts will take the time to listen, give you advice, provide assessments, and individualise exercise interventions and rehabilitation treatments that are most appropriate for your health goals and condition. This ensures safe and effective exercise as well as optimal results.
Got more questions? Or want to book an appointment? Call 1300 090 931 now or email info@healthstin.com.au.
