Day: August 3, 2018

Fitness

Staff Profile – Michele

Michelle has been teaching Aqua for 12 months now but in the gym available for Personal training and programming and instructs Boot Camp classes. Michelle has

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Fitness

Strong is the new skinny!

Welcome to our new fitness series where we explore the workouts, learn the tips and tricks and showcase strong women using exercise as a healthy way of life.

The Importance of Strength Training for Women

Over the last decade, researchers have made extremely compelling arguments for the benefits of weight training for women and those over the age of forty. Still, the number of women who take this recommendation to heart is still quite low.

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Opening

Times

Aquatic

Day
Time
MON – FRI
6AM – 8PM
SAT:
8AM – 5PM
SUN – PUBLIC HOL.:
9AM –5PM

Gym

Day
Time
MON – FRI
6AM – 9PM
SATURDAY
8AM – 6PM
SUN – PUBLIC HOL.
9AM – 6PM

What's on

Today