As the temperature drops and winter settles in, it’s common for many Aussies – especially older adults and those living with arthritis or joint conditions – to feel stiffer, sorer, and less motivated to move. But staying active in the colder months is vital for keeping your joints healthy and your body strong.
Why do our joints feel worse in winter?
Cold weather can impact joint health in several ways. Lower temperatures may reduce blood flow and cause muscles and connective tissue to tighten, which can increase stiffness and discomfort – especially for people living with arthritis or recovering from injury.
According to Arthritis Australia, nearly 4 million Aussies live with arthritis, with osteoarthritis being the most common form. It often worsens during winter, discouraging people from staying active – even though movement is one of the best ways to manage symptoms.
How Hydrotherapy can help you stay active in winter
Hydrotherapy, also known as aquatic therapy, involves performing guided exercises in a warm-water pool under the supervision of a qualified Allied Health professional such as an Exercise Physiologist or Physiotherapist.
The buoyancy of water reduces stress on the joints, making it easier and less painful to move, whilst the warmth of the pool (typically between 32–34°C) helps to relax muscles, improve circulation, and reduce stiffness.
At Healthstin Moss Vale, our Hydrotherapy programmes are tailored to support a wide range of conditions including:
- Osteoarthritis and rheumatoid arthritis
- Joint pain and stiffness
- Post-operative rehabilitation (e.g. hip or knee replacement)
- Chronic pain and musculoskeletal conditions
- Balance, coordination, and mobility issues
The benefits of Hydrotherapy during winter
- Improved joint mobility: The resistance of water strengthens muscles without strain.
- Pain reduction: Warm water can ease discomfort, reduce inflammation, and promote relaxation.
- Safe environment: The pool provides support and stability, lowering the risk of falls.
- Motivation to move: A comfortable, indoor setting encourages consistent activity. Even just two sessions a week can help maintain your mobility, reduce winter-related pain, and support your long-term wellbeing.
Cold weather therapy at Healthstin Moss Vale
Healthstin provides a welcoming environment within a community-focused aquatic centre, complete with heated pool access and personalised care. Designed by Accredited Exercise Physiologists and Physiotherapists, our evidence-based programmes are tailored to each person’s health needs and functional capacity.
To reach out to a diverse range of people, we offer an array of payment options including the NDIS, Medicare, DVA, workers’ compensation, Commonwealth Home Support Programme (CHSP), Home Care Package (HSP), and private health insurance. Whether you're living with a long-term condition or just looking to stay active during the colder months, we're here to help you move better, feel better, and live better.
Find a Hydrotherapy pool near me Don’t wait for the pain to build up this winter. Take control of your joint health and keep moving with confidence. Call 1300 090 931, visit us at Healthstin Moss Vale, or click this link.
