FACILITY CLOSURE

As of 12pm Monday 23rd March, Moss Vale War Memorial Aquatic Centre will close until further notice. All class payments and memberships will be put on hold and visit passes will be extended by 12 months. We’d like to thank the amazing team that bring you the services you love, this will be a difficult time for them and their families. We look forward to seeing you all again when we reopen

Click here for more details.

Our aquatic and indoor gym facilities remain closed at this time. Outdoor Boot Camp sessions start on Monday May 25th.

The Best Snacks to Eat Before Swimming

Swimming is a full-body workout and therefore it is important that your body is well nourished but not over-fed before you get in the pool. Food is important to provide a consistent supply of energy, however, sometimes in the morning before you leave or just after work/school, there isn’t enough time to cook an A-grade snack such as a smoothie.

Below is a list of easy snacks to make quickly or easy to organise the day before:

  1. Fruit Pack a banana, apple or mandarin in your bag or cut up some watermelon, cantaloupe or berries, put them in a container the night before and drizzle with some lemon juice to keep them riper for longer!
  2. Museli Bars These are too easy to pack away and the supermarket will offer you a range of flavours including, nuts, berries, yoghurt or fruit, anything to tickle your fancy.
  3. Raisins or sultanas  You can buy these in bulk and pack a small amount in a container or buy these in small pocket-sized packets to carry. Easy and delicious!
  4. Toast Carbs are a fantastic type of food to eat before a swim. They can produce a lot of energy that can be burned off in your workout, plus toast takes roughly one minute to cook and a minute to apply your favourite spread.
  5. Eggs You’re probably thinking how are making eggs easy and quick? In the morning while you’re getting ready or having a shower just put an egg in a pot of boiling water for around 5 minutes, then take the boiled egg on your way. You can peel it when it’s cold before you swim.
Share on facebook
Facebook
Share on google
Google+
Share on twitter
Twitter
Share on linkedin
LinkedIn
Share on pinterest
Pinterest

Opening

Times

Aquatic

Day
Time
MON – FRI
6AM – 8PM
SAT:
8AM – 5PM
SUN – PUBLIC HOL.:
9AM – 5PM

Gym

Day
Time
MON – FRI
6AM – 9PM
SATURDAY
8AM – 6PM
SUN – PUBLIC HOL.
9AM – 6PM

What's on

Today

No upcoming classes for today