Swimming is a full-body workout and therefore it is important that your body is well nourished but not over-fed before you get in the pool.
The sport of boxing has had significant growth and popularity in recent times. But why has this style of sport become such a favourite workout
Now that the first week of term 1 has settled, make sure your child settles into their swimming lessons while we are still in the
At Moss Vale Aquatic Centre, we take our customer’s health very seriously and as such would like to communicate the following information inline with NSW
The MVAC team would like to politely remind parents and caregivers that Moss Vale Aquatic Centre requires children under the age of 14 must be
We asked you to help us support our firefighters and those affected by the fires. To show our support of the incredible firefighters of the
Reading is an important skill and hobby because it helps to further the development of the mind. Understanding the written word is one way the
The Fit Journey is a 3 step, face to face retention program to give our members the tools needed to achieve measurable results and maintain
New year, new you! Take the first step of your healthy New Year’s resolution by joining in on our summer group fitness timetable. Click here
Due to the upcoming public holiday on Monday 27th January 2020, there will be amended opening hours and classes. Opening Hours: 9:00AM – 6:00PM Learn