According to a 2023 publication of Healthy Bones Australia, a staggering 6.3 million Australians aged 50+ were living with poor bone health. Even more telling is this statistic: one fracture occurred every 2.7 minutes. Of this group, 23% had osteoporosis, and 77% had osteopenia. Clearly, bone health in Australia is an urgent public health priority.
Why Hydrotherapy for osteoporosis prevention?
For those unable or uneasy with higher-impact, land-based exercise, Hydrotherapy for osteoporosis prevention offers a compelling alternative to the gym. The buoyancy of water reduces stress on joints and bones, allowing safer movement and balance training.
Research shows aquatic therapy can improve bone mineral density in crucial fracture risk areas like the lumbar spine and femoral neck. Additionally, it builds confidence and reduces fear of falling. This is a crucial benefit given the fact that fractures often follow falls in people with fragile bones.
How Hydrotherapy at Healthstin Moss Vale can make a difference
At Healthstin Moss Vale, our Allied Health team integrates Hydrotherapy with Exercise Physiology and Physiotherapy for a holistic and preventive approach:
| Safer, Supported Movement | Our warm water pool allows clients to build strength, improve posture, and practise balance in a supportive environment. This is crucial for those with early bone loss or mobility issues. |
|---|---|
| Individualised Programmes | Tailored plans from our experienced Physiotherapists and Exercise Physiologists combine aquatic strength, gentle resistance and functional movement, all aligned with our clients’ goals and capabilities. |
| Encouraging Confidence & Consistency | By reducing the fear of falls and offering a positive, social environment, Hydrotherapy can help clients commit to regular exercise which is key to long- term bone health. |
Complementary strategies for stronger bones
Whilst Hydrotherapy for osteoporosis can provide a gentle and safe entry-point to movement, we also encourage comprehensive bone-health strategies such as:
| Adequate calcium & vitamin D intake |
Supports bone strength |
|---|---|
| Weight-bearing & resistance exercises |
Most effective for improving bone mineral density, can be gradually introduced as clients build strength. |
| Lifestyle measures | Quitting smoking and limiting alcohol intake can further protect bone health. |
This World Osteoporosis Day, there’s no better time to reflect on how we care for our bones. Across Australia, fractures cost lives, independence, and billions in healthcare. But with gentle, effective strategies like Hydrotherapy in Moss Vale, we can act now to slow bone loss, maintain mobility, and reclaim confidence.
Build stronger bones starting now
Hydrotherapy at Healthstin Moss Vale offers a safe, supportive, and enjoyable path to prevent osteoporosis, especially for those seeking low-impact, confidence-building movement. Combined with Moss Vale Allied Health support, nutrition, lifestyle adjustments, and targeted exercise, it’s a holistic strategy for preserving strength and independence.
If you're ready to protect your bones and feel stronger, our expert team is here to help. Contact Healthstin today to explore Hydrotherapy and our Moss Vale Allied Health team services tailored just for you. Get started within a week. Many clients may see changes in their health in 4-6 weeks.
Call 1300 090 931, visit our Moss Vale clinic, or click the link to book a session.
Do you know someone who could use a little extra support?
At Healthstin Moss Vale, we walk alongside people on their rehab and wellness journey, whether it’s through personalised Physiotherapy, Exercise Physiology, or ongoing NDIS support designed around their goals.
If you have a friend, client, or loved one who could benefit from expert care, filling out our quick Referral Form is a simple way to connect them with the help they need.
Refer someone today and give them the chance to move with more confidence, health, and independence.