The Healthstin Allied Team is excited to bring the Healthy Eating Active Lifestyle (HEAL) Program to the Moss Vale community with classes scheduled every Monday at the Moss Vale War Memorial Aquatic Centre.
The FREE 8-week HEAL Program in NSW is a free, evidence-based, eight-week government–funded initiative designed to help adults make sustainable improvements in nutrition, physical activity, and overall wellbeing. It’s all about smarter choices today that lead to healthier tomorrows.
What the HEAL Program includes:
Participants in the programme can benefit from a holistic approach which features the following components:
- 1 hour of lifestyle education – Learn practical strategies for healthier eating and active living
- 1 hour of supervised physical activity – Guided group exercise tailored to all fitness levels
- Personalised supervised fitness assessments & goal setting – Begin with a tailored plan and track your progress
- One-on-one consultations at programme start and end – Ensure clarity, motivation, and direction
- Follow-up support at 5 and 12 months – Receive accountability and encouragement long after the programme ends
- GP check-ins – Coordinated care for a whole-health approach
Why the HEAL Program matters
HEAL isn’t just another programme. Rather, it’s a supported, structured path to:
- Improve diet and nutrition
- Increase physical activity at a comfortable pace
- Maintain lifestyle improvements over the long term even beyond the 8- week core sessions
The Details
- Duration: 8-week programme
- When: Every Monday at 1 PM
- Where: Moss Vale War Memorial Aquatic Centre.
- Cost: Absolutely free for eligible participants under the PHN funding scheme.
Whether you're managing a long-term condition or simply aiming for a healthier lifestyle, our Allied Health Team at Healthstin Moss Vale is ready to support your journey every step of the way.
Take the next step
Call 1300 090 931, visit our clinic in Moss Vale, or click the link to find out more and reserve your spot.