As we embrace Mindful May, there’s no better time to focus on wellness practices that nurture both the body and mind. At Moss Vale Aquatic Centre, one of our most loved group fitness classes, Yoga, takes centre stage this month.
Yoga offers more than just a good stretch. It’s a holistic practice that brings together movement, breath, and mindfulness, making it a powerful tool for physical and mental well-being. Whether you're a seasoned yogi or just starting out, joining a class can be a transformative part of your weekly routine.
Our Moss Vale Yoga crew are in fine form – check them out below!
Spotlight on Celine – Our Yoga Instructor at Moss Vale
If you’ve ever stepped into a yoga session at Moss Vale Aquatic, there’s a good chance you’ve encountered the calming presence and vibrant spirit of Celine, our passionate yoga instructor. With her grounded energy and compassionate guidance, Celine creates a welcoming and nurturing space for all who join her classes.
Celine’s journey into yoga began unexpectedly. While her first class in Paris didn’t resonate, it only took a second session for her to discover the magic of the practice. From that moment on, she was hooked-practicing regularly and eventually pursuing a yoga teacher training course led by one of her favourite instructors. Her decision to teach came naturally, driven by a deep desire to share the transformative power of yoga with others.
For Celine, yoga is far more than just a physical workout-it’s a holistic approach to health and wellbeing. Her classes are designed to challenge the body while soothing the mind, offering students not only strength and flexibility, but also a profound sense of peace, trust, and connection. Whether you're seeking an energising flow or a chance to unwind, Celine’s sessions provide a balance that meets you where you are.
“I love being able to share what I found so attractive in yoga,” Celine says. “The world needs more encouragement to focus on recognising their own strengths-it inspires confidence and shows people just how much they're truly capable of.”
Whether you're a first-timer or an experienced yogi, Celine’s classes offer a space to reconnect with your inner self, build resilience, and explore your potential in a supportive environment.
Thinking about joining a class? Below are 5 great reasons to give yoga a go at Moss Vale!
Five Powerful Benefits of Yoga: Here’s why incorporating yoga into your fitness journey can be such a game changer…
1. Relieves Stress and Promotes Calm
Modern life is busy and sometimes overwhelming. Yoga encourages you to slow down, connect with your breath, and be present. This helps activate the parasympathetic nervous system (your rest-and-digest mode), lowering stress levels and promoting a sense of calm and clarity.
2. Builds Strength and Improves Flexibility
While yoga might seem gentle, it’s incredibly effective for building strength in key muscle groups especially your core, legs, and upper body. Regular practice improves flexibility and mobility, making everyday movements easier and reducing the risk of injury.
3. Enhances Focus and Mental Clarity
The mindful nature of yoga, focusing on breath and posture, can improve your attention span and concentration. Many find they leave class with a clearer mind and renewed perspective, making it a great antidote to screen fatigue or mental fog.
4. Supports Better Sleep
Yoga can help regulate your sleep-wake cycle by calming your mind and body before bedtime. Relaxation techniques like deep breathing and gentle movement prepare your body for a more restful and uninterrupted sleep.
5. Boosts Overall Mood and Emotional Balance
Yoga helps improve your mood by encouraging mindfulness and emotional awareness. Plus, moving your body and connecting with others in a group setting can be a great mental health boost.
Join us for a class!
Our April-June group fitness timetable offers six opportunities each week to get your flow on:
- Tuesdays at 7:15am – 8:15am
- Virtual Yoga Tuesdays 7:30pm – 8:15pm
- Thursdays 10:45am – 11:45am
- Virtual Yoga Thursday 1:00pm – 1:45pm
- Virtual Yoga Fridays 7:00am – 7:45am
- Friday 12:00pm – 1:00pm
You can view our Current Group Fitness Timetable Here or ask our friendly front desk staff for more info.
Whether you're looking to unwind after a busy day or start your journey toward greater mindfulness and flexibility, our yoga classes are suitable for all levels and led by experienced instructors ready to guide you every step of the way.
