A High-Energy Ride That Delivers Results
Looking for a cardio workout that’s low impact, high energy, and guaranteed to leave you feeling stronger and more motivated? Spin is the answer. With the lights low and the music pumping, this indoor cycling class challenges your endurance, builds strength, and boosts your mood, all in under an hour!
Whether you're chasing a personal best, cross-training for another sport, or just want a fun and effective way to move, Spin offers real results in a welcoming group setting.
Why Spin Works:
- Low Impact, High Intensity – Protect your joints while getting your heart rate up.
- Music-Driven Movement – Curated playlists help push you through each stage of the ride.
- Cardiovascular Benefits – Improve stamina and heart health with consistent effort.
- Mental Boost – The rhythm and atmosphere help you reset and refocus.
- Strength and Stability – Build powerful legs and a strong core with every ride.
Keen to give Spin a go?
Spin is available for the following times at Moss Vale Aquatic Centre:
- Mondays 8:30am – 9:15am,
- Wednesdays 5:30pm – 6:15pm
- Fridays 6:15am – 7:00am
Functional training helps you build strength with purpose so you can feel your best every day. Train smarter, move better.
For more Group Fitness Classes, view our Timetable here.
