June is Men’s Health Month, and there’s no better time to focus on strength, stamina, and overall wellbeing.
Enter FX30; a 30-minute powerhouse of functional training designed to push your limits and deliver results. Using gear like battle ropes, TRX, and plyometric boxes, FX30 builds real-world strength, boosts cardio, and supports long-term health in a fast, effective format.
Whether you're training for performance, prevention, or just to feel your best, FX30 is where it starts. Let’s train smarter this June.
FX 30 Group Exercise Class at Moss Vale Memorial Aquatic Centre
Meet Your Trainer Connaugh & Discover What His FX30 Class Delivers
If you’ve taken an FX30 class at Moss Vale, you’ve likely trained with Connaugh, a dedicated coach with a Degree in Strength and Conditioning and a passion for helping people move better and feel stronger.
Connaugh’s sessions are all about encouraging members to step out of their comfort zones while keeping the environment fun and welcoming. He enjoys watching people discover their capabilities and take on challenges they didn’t think they could.
FX30 is a great match for his training style. In just 30 minutes, it delivers strength, agility, and functional fitness. Connaugh keeps things interesting with formats like EMOMs, AMRAPs, and even a bit of friendly competition to keep motivation high.
He values the respectful and supportive member community and loves helping people learn new movements and build real-world strength. With Connaugh, no two classes are the same and you’ll always leave feeling stronger and more accomplished.
Why Functional Training Is a Game-Changer for Your Fitness
Looking for a workout that actually improves how you move every day? That’s what functional training is all about – exercises that build real-world strength, not just gym gains.
The Benefits of Functional Training
- Real World Strength: Build muscles that help you move better, whether you’re lifting groceries or playing with your kids.
- Improved Mobility & Flexibility: Keep your joints healthy and your range of motion strong.
- Better Balance & Coordination: Train your core and stabilisers for improved control and agility.
- Efficient & Effective Workouts: Full-body movements mean more results in less time.
- Injury Prevention & Rehab: Strengthen the muscles you actually use, lowering your risk of injury.
Keen to give FX30 a crack?
FX30 is available for the following times at Moss Vale War Memorial Aquatic Centre:
- Tuesdays 5:30pm – 6:00pm
- Wednesdays 5:30pm – 6:00pm
- Thursdays 6:15am – 6:45am
- Fridays 6:15am – 6:45am
Functional training helps you build strength with purpose so you can feel your best every day. Train smarter, move better.
For more Group Fitness Classes, view our Timetable Here.
The Moss Vale Team.
