How Healthstin’s Hydrotherapy and EP in Moss Vale Can Help You Manage Parkinson’s
Parkinson’s disease is a neurological condition with rising prevalence, affecting up to 150,000 Australians, with more than one million Australians impacted directly or indirectly. Each year, approximately 19,500 new cases are diagnosed nationwide, equating to one new diagnosis every 27 minutes. Notably, up to 20% of those diagnosed are of working age, highlighting the extensive reach of this condition across various demographics.
April is Parkinson’s Awareness Month, a time to shine a light on Parkinson’s therapies that can help individuals manage the symptoms of the disease and maintain their independence. At Healthstin in Moss Vale, we believe in the power of movement as medicine, and our Hydrotherapy, Exercise Physiology (EP), and Physiotherapy (Physio) programmes offer safe, effective ways to improve mobility, balance, and overall quality of life.
The role of movement in managing Parkinson’s
Parkinson’s disease affects motor control, coordination, and muscle function, often leading to stiffness, tremors, and difficulty with movement. Whilst there is 5 no known cure, research shows that regular exercise and water-based therapy can slow down disease progression, enhance daily function, and boost confidence.
At Healthstin, our approach combines Hydrotherapy, Exercise Physiology, and Physio in Moss Vale to create personalised programmes tailored to every individual’s needs.
How Hydrotherapy can help people living with Parkinson’s
Hydrotherapy is an excellent way for individuals with Parkinson’s to move safely and comfortably. The buoyancy of water reduces the impact on joints and muscles, making movement easier and minimising the risk of falls.
Key benefits of Hydrotherapy:
- Reduces Muscle Rigidity & Tremors- Warm water promotes relaxation, helping ease stiffness and improve movement.
- Enhances Balance & Coordination- Water-based exercises challenge postural stability in a controlled environment.
- Boosts Confidence & Wellbeing– Engaging in Hydrotherapy can help reduce stress and anxiety, promoting a sense of calm.
- Encourages Social Interaction– Group sessions foster a supportive community where individuals can share experiences and stay motivated.
Exercise Physiology for Parkinson’s
In addition to Hydrotherapy, our Exercise Physiologists design land-based movement programmes to support strength, endurance, and flexibility. Parkinson’s affects individuals differently, so our EPs in Moss Vale focus on:
- Improving Functional Strength- Building muscle strength to support daily activities like walking, dressing, and lifting objects.
- Enhancing Coordination & Mobility– Targeted exercises to improve balance and reduce the likelihood of falls.
- Increasing Cardiovascular Fitness– Gentle aerobic activities to maintain heart health and stamina.
- Developing Neuromuscular Control– Exercises that help the brain and muscles communicate more effectively.
Our Hydrotherapy, EP, and Physio programmes at Healthstin are made available under a variety of funding options including NDIS (National Disability Insurance Scheme), Commonwealth Home Support Programme (CHSP), Workers’ Compensation, and Private Health Funds.
Take a proactive approach toward better mobility today
Movement truly is medicine, and Hydrotherapy, EP, and Physio can make a profound difference for individuals living with Parkinson’s. If you or a loved one are looking for ways to stay active and maintain independence, our team at Healthstin in Moss Vale is here to help.
This Parkinson’s Awareness Month, take a proactive step towards better mobility and wellbeing. Contact us today at 1300 090 931, click this link, or visit our Moss Vale clinic to learn more about our programmes.
