October 2, 2019
Check out our new Group Fitness timetable for October – December below and download your copy here!
We have made some changes to the timetable, see here for our new classes:
- Friday’s 10:45AM PowerBar
Group Fitness Archives - Moss Vale Aquatic Centre
September 10, 2019
You can now see a sneak peek of our October to December timetable below
September 10, 2019
Boot Camp is a group based outdoor training program focused on achieving personal results! It is an 8-week program where you can work through your own goals in strength and fitness while training hard in a team environment.
What is involved in the session?
Each Boot Camp week is different. We mix together functional training techniques with resistance equipment to give you the best workout possible.
During Boot Camp, you will familiarise yourself with battle ropes, tyres, sandbags, TRX equipment and resistance bands in a fast pace circuit that mixes high-intensity interval training (HIIT), Tabata and plyometric exercises. These exercises incorporated with our unique beach training sessions and fitness testing sessions makes the hour class more enjoyable to get through!
Can anyone do it?
It doesn’t matter what your fitness level is, anyone can participate in Boot Camp! If you do have any injuries or pre-existing medical conditions, please be sure to let your trainer know about them before your session.
During the 8 week Boot Camp term, Non-Health Club members can use our health club and participate in all group fitness classes provided they have attended their weekly session. Workout pass will start on 14th October – 7th December. Terms and Conditions apply.
Weekly Schedule
| Week | Program |
|---|---|
|
Week 1
|
Boot Camp Initiation
|
|
Week 2
|
Killer Circuit
|
|
Week 3
|
AMRAP
|
|
Week 4
|
Cardio Boxing
|
|
Week 5
|
Dirty D’s
|
|
Week 6
|
Off Site Session
|
|
Week 7
|
Hell Week
|
|
Week 8
|
Final Showdown
|
Book here and save your preferred spot today!
June 4, 2019
We’ve updated our Group Fitness schedule. You can now check out our July to September timetable here!
September 14, 2018
From Tuesday 2nd October the new quarterly group fitness timetable will take effect.
A new Boxing class has been added on Friday 5.30 and other small class time changes have been made.
You can download the new timetable here. 
The Moss Vale War Memorial Aquatic Centre is a community leisure and recreation facility located the Southern Highlands region of NSW. Owned by Wingecarribee Shire Council and managed by BlueFit, we welcome all members of the community to dive in and enjoy our great aquatic and fitness facilities.
AQUATIC OPENING HOURS
MON – FRI: 6AM – 8PM
SATURDAY: 8AM – 5PM
SUNDAY: 9AM – 5PM
PUBLIC HOL.: 9AM – 5PM
HEALTH CLUB OPENING HOURS
MON – FRI: 6AM – 9PM
SATURDAY: 8AM – 6PM
SUNDAY: 9AM – 6PM
PUBLIC HOL.: 9AM – 6PM
MANAGED BY
OWNED BY
Copyright by BLUEFIT. All rights reserved.