fitness Archives - Moss Vale Aquatic Centre

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June 5, 2019

Each year families are eligible to receive a $100 voucher per child (4.5 -18 years) from the state government to use towards ongoing sports lessons. From 1 July 2019, a second $100 Active Kids voucher will be available.

Provider rules for the application of the second Active Kids voucher:

The second $100 Active Kids voucher will be available from 1 July 2019
All vouchers are valid to 31 December 2019
Second vouchers continue to be transacted in the same way as the first
The two vouchers cannot be used as a single $200 transaction for the same sport/activity (however it can be used for a different activity with the same provider)

If you have any questions please contact programs@bluefit.com.au

How to apply for the Active Kids Vouchers
  • Visit sport.nsw.gov.au/activekids.Read the Guidelines and Fact Sheets to learn about the program.
  • Visit service.nsw.gov.au and create or login to your MyServiceNSW Account.
  • Complete an Active Kids application through your MyServiceNSW Account. You will receive a voucher with a unique ID number for each child you register (available to download, print and email).
  • Redeem your voucher – Fill out the form below with your voucher ID number.
Terms and Conditions
  • The voucher will be redeemed upon enrolment in a perpetual Bluefit Program
  • As per conditions of Service NSW, the Active Kids voucher must be used for a structured program for a minimum of 8 weeks duration.
  • The Active Kids Voucher cannot be used for any holiday program, as the programs run for less than 8 weeks
  • If the child cancels out of their BlueFit program without using up the entire amount of the Active Kids Voucher, the amount will remain as a credit unless the program runs for a fixed term.
  • Non-attendance in a program does not entitle credits to the voucher.
  • Under no circumstances is the Active Kids Voucher redeemable for cash. The vouchers are non-refundable or transferable.

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May 16, 2019

Written by Shannon Lavery, Accredited Practising Dietitian

One-tray bake recipes are perfect for those short on time, especially in the evenings, and are looking for a quick and easy dinner solution to satisfy the whole family that won’t compromise their health. They provide maximum nutrition, with minimal prep time or dirty dishes. Plus, you can use almost any vegetable you have in the fridge.

Our One-Tray Mediterranean Vegetable Bake is super high in fibre which will help keep you feeling fuller for longer with each serve contains more than 6 serves of vegetables! Making it a very easy way to achieve the recommended goal of at least 5 serves of vegetables each day.

For more nutritious recipes check them out here and follow them on Facebook!

One-Tray Mediterranean Bake Recipe:

Serves 4

Prep time:

10 minutes

Cooking time:

Approximately 1 hour

INGREDIENTS:
  • 2 x 400g can diced tomatoes
  • 3-4 cloves garlic, crushed
  • 1 x 400g can brown lentils, drained & rinsed
  • 1 large eggplant, sliced 1cm thick
  • 4 small potatoes, sliced 1cm thick
  • 1 large zucchini, sliced 1cm thick
  • 1 small red capsicum, sliced 1cm thick
  • 12 kalamata olives
  • 1 tsp dried oregano
  • 50g reduced fat feta, crumbled
  • ½ cup mozzarella
  • Chilli flakes, to serve (optional)
  • Black pepper, to serve (optional)
METHOD:
  1. In a large baking tray, mix together 1 can diced tomatoes (400g), garlic and lentils. Spread evenly over the base of the tray.
  2. Layer with eggplant, potato, zucchini and capsicum. Top with the second can of diced tomatoes (400g), sprinkle with oregano and scatter with olives. Bake in a pre-heated oven at 175ᵒC for 40 minutes.
  3. Top with feta and mozzarella and bake a further 15-20 minutes.
  4. Serve with chilli flakes and cracked pepper if desired.

Enjoy and if you post it, be sure to tag our socials in your culinary creations so we can see!


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March 19, 2019

We are so proud of our challengers, the end is near! Can you feel it? We look forward to measuring the results to find our best national male and best national female transformation, with the winning prize being $2000 cash!

But remember! “Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength” -A. Schwarzenegger.

To keep up-to-date with our BlueFit challenges take a look over here


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August 3, 2018

Welcome to our new fitness series where we explore the workouts, learn the tips and tricks and showcase strong women using exercise as a healthy way of life. The Importance of Strength Training for Women Over the last decade, researchers have made extremely compelling arguments for the benefits of weight training for women and those over the age of forty. Still, the number of women who take this recommendation to heart is still quite low.


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July 1, 2018

About us: Don’t Just Join a Gym…Join a Family! With the mission to Inspire Community Activity, BlueFit Health Club is a warm and friendly fitness facility. We believe that excellent customer service is a critical component of any health club. Our staff and programs are focussed on inspiring all members to achieve and exceed their goals, whilst having fun in the process! No matter your age, shape, size or fitness level, we will welcome you to the BlueFit family and provide you with the tools and support to maintain a healthy, active lifestyle!