8 week Archives - Moss Vale Aquatic Centre

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September 10, 2019

Boot Camp is a group based outdoor training program focused on achieving personal results! It is an 8-week program where you can work through your own goals in strength and fitness while training hard in a team environment.

What is involved in the session?

Each Boot Camp week is different. We mix together functional training techniques with resistance equipment to give you the best workout possible.

During Boot Camp, you will familiarise yourself with battle ropes, tyres, sandbags, TRX equipment and resistance bands in a fast pace circuit that mixes high-intensity interval training (HIIT), Tabata and plyometric exercises. These exercises incorporated with our unique beach training sessions and fitness testing sessions makes the hour class more enjoyable to get through!

Can anyone do it?

It doesn’t matter what your fitness level is, anyone can participate in Boot Camp! If you do have any injuries or pre-existing medical conditions, please be sure to let your trainer know about them before your session.

During the 8 week Boot Camp term, Non-Health Club members can use our health club and participate in all group fitness classes provided they have attended their weekly session. Workout pass will start on 14th October – 7th DecemberTerms and Conditions apply.

Weekly Schedule

Week Program
Week 1
Boot Camp Initiation
Week 2
Killer Circuit
Week 3
AMRAP
Week 4
Cardio Boxing
Week 5
Dirty D’s
Week 6
Off Site Session
Week 7
Hell Week
Week 8
Final Showdown

Book here and save your preferred spot today!


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May 7, 2019

From the 4th February to 22nd April our challengers across our 5 centres journeyed to a better place for health and fitness. With some training 4-5 times a week, they also focused on their nutrition to compete for a healthier lifestyle for themselves.

Our 8 Week Challenge Included:
– Exclusive challenge group training sessions
– Access to our 8 Week Challenge Portal
– Full Body Scan & Fitness Assessment
– Training Program & Meal Plan
– Nutrition Advice

To spice things up BlueFit offered a $2000 prize to the top female and male national winners. Congratulations to our National female winner, Aphrodite Cox from Bexley who lost 7.0kg and 7.1% in body fat and our National male winner, Robert Henry from BayFit who lost 13.5kg and 6.2% in body fat!

A huge shout out to our site winners who won a free 12-month membership:

James Borbone who lost 10.8kg and 6.6% in body fat & Jennifer Cavanagh who lost 7.2kg and 2.2% in body fat!

This is only the ending of the first chapter on your new journey. Take what you have learnt from the challenge and continue to apply it in your new lifestyle!