Moss Vale War Memorial Aquatic Centre is proud to have taken part in the 2019 NSW Seniors Festival that took place last week.
Carbohydrates are the major and primary fuel source for muscles and the brain. Carbohydrates are broken down into glucose which is the form that is used for energy by the body.
Carbohydrate foods include starchy foods like bread, rice, pasta, noodles, potato, corn, legumes, biscuits and cereals and all sugars including natural sugars found in fruit, milk andyoghurt.
Carbohydrates are stored in the muscles and liver and must be constantly replaced. Spreading small amounts of carbohydrates are a helpful way to provide the body with adequate stores without consuming excessive amounts. This can be achieved by consuming three small meals.
Healthy snacks may be beneficial to prevent excessive hunger between meals. By eating this way you will get smaller rises in your blood sugar levels over a longer period of time so that you are using the maximum amount though out the day, limiting excess building up and becoming stored in the body.
Do not skip meals is not ideal as it often results in food cravings and binge eating.
Now is the perfect time to enrol in swimming lessons! Make the most of the warm weather and get the kids swimming in our leading learn to swim program!
Bluefit Swimming has a specific focus on water confidence and the basic skills of swimming.
We have a strong emphasis on developing aquatic safety and developing the confidence of children in the aquatic environment.
Our team of Swim Instructors and Coaches are all professionally qualified and have been selected based on a combination of their knowledge, coaching skills, ability to communicate and build rapport with your child.
We are open on the Monday Australia Day Public Holiday (28th January) however we will have amended trading hours on this day. Regular trading hours apply on Australia Day itself which is Saturday 26th January.
Opening Hours Monday 28th January
Group Fitness Classes Monday 28th January
BlueFit is a registered provider with the NSW Governments Active Kids program. As part of this program you can now claim your $100 Active Kids vouchers towards any of the programs listed below. Once you complete this form you will receive confirmation within 14 days that your vouchers has been validated and a credit has been applied to your account.
Join the 8 week challenge and transform your mind & body! We’ll give you all the tools you need to stay on track and achieve your goals! Challenge starting 4th February 2019
$199 for Non BlueFit Health Club Members (includes gym access for 8 weeks)