Nutrition Archives - Moss Vale Aquatic Centre

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May 16, 2019

Written by Shannon Lavery, Accredited Practising Dietitian

One-tray bake recipes are perfect for those short on time, especially in the evenings, and are looking for a quick and easy dinner solution to satisfy the whole family that won’t compromise their health. They provide maximum nutrition, with minimal prep time or dirty dishes. Plus, you can use almost any vegetable you have in the fridge.

Our One-Tray Mediterranean Vegetable Bake is super high in fibre which will help keep you feeling fuller for longer with each serve contains more than 6 serves of vegetables! Making it a very easy way to achieve the recommended goal of at least 5 serves of vegetables each day.

For more nutritious recipes check them out here and follow them on Facebook!

One-Tray Mediterranean Bake Recipe:

Serves 4

Prep time:

10 minutes

Cooking time:

Approximately 1 hour

INGREDIENTS:
  • 2 x 400g can diced tomatoes
  • 3-4 cloves garlic, crushed
  • 1 x 400g can brown lentils, drained & rinsed
  • 1 large eggplant, sliced 1cm thick
  • 4 small potatoes, sliced 1cm thick
  • 1 large zucchini, sliced 1cm thick
  • 1 small red capsicum, sliced 1cm thick
  • 12 kalamata olives
  • 1 tsp dried oregano
  • 50g reduced fat feta, crumbled
  • ½ cup mozzarella
  • Chilli flakes, to serve (optional)
  • Black pepper, to serve (optional)
METHOD:
  1. In a large baking tray, mix together 1 can diced tomatoes (400g), garlic and lentils. Spread evenly over the base of the tray.
  2. Layer with eggplant, potato, zucchini and capsicum. Top with the second can of diced tomatoes (400g), sprinkle with oregano and scatter with olives. Bake in a pre-heated oven at 175ᵒC for 40 minutes.
  3. Top with feta and mozzarella and bake a further 15-20 minutes.
  4. Serve with chilli flakes and cracked pepper if desired.

Enjoy and if you post it, be sure to tag our socials in your culinary creations so we can see!


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July 26, 2018

Come along to our free nutrition seminar in August and we’ll help lift the lid on those food myths out there! With so many fad diets out there it can be hard to know what really is good for you. The aim of our seminars is to complement the hard work you are doing in the gym by helping you make better choices with your diet.

These interactive seminars are designed to not only be informative but to give you healthy solutions you can implement in your everyday life. Throughout the seminar you will get to sample foods, ask questions and take home recipes the whole family can try.

​Our nutrition seminars are for health club members only and are free as they are part of our 5 step success program all members receive on joining.

You may bring along friends and family if you feel they will benefit from this session, however they will also need to be booked in.

The seminar will be held on Monday 13th August @7.30pm

BOOK YOUR FREE SPOT NOW!


Our Dietician – Cinthya Wibisono

Cinthya Wibisono is an Accredited Practising Dietitian (APD) with a Doctor of Philosophy (PhD) and Bachelor of Nutrition & Dietetics (Honours) from the University of Wollongong.  Cinthya’s PhD investigated the impact of food choice on diet quality during weight loss.

As an APD, Cinthya has provided nutrition consultancy services across a variety of settings, including private practice, corporate and community. She has worked with a diverse range of patients, and her areas of practice include providing nutrition interventions for general healthy eating, weight loss, chronic disease management and sports nutrition.  Cinthya also has experience in conducting group-based nutrition seminars and cooking demonstrations. 

Cinthya is committed to providing education about how food choices and habits influence health, performance and wellbeing, offer practical nutrition advice, and to help clients understand the complexities underlying nutrition science. As an avid foodie, Cinthya is also enthusiastic about integrating her culinary knowledge into the advice she provides her clients.

Cinthya is a committee member in the Dietitian’s Association of Australia (DAA) NSW Executive Development Committee, a provisional member of the Sports Dietitians of Australia (SDA) and a member of the Nutrition Society of Australia (NSA).  Cinthya also holds a Bachelor of Commerce (BCom), with over 10 years of professional experience in various Marketing roles.

 


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June 6, 2018

Written by Shannon Lavery, Accredited Practising Dietitian One-tray bake recipes are perfect for those short on time, especially in the evenings, and are looking for a quick and easy dinner solution to satisfy the whole family that won’t compromise their health. They provide maximum nutrition, with minimal prep time or dirty dishes.  Plus, you can use almost any vegetable you have in the fridge.