Nutrition Archives - Moss Vale Aquatic Centre

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July 26, 2018

Come along to our free nutrition seminar in August and we’ll help lift the lid on those food myths out there! With so many fad diets out there it can be hard to know what really is good for you. The aim of our seminars is to complement the hard work you are doing in the gym by helping you make better choices with your diet.

These interactive seminars are designed to not only be informative but to give you healthy solutions you can implement in your everyday life. Throughout the seminar you will get to sample foods, ask questions and take home recipes the whole family can try.

​Our nutrition seminars are for health club members only and are free as they are part of our 5 step success program all members receive on joining.

You may bring along friends and family if you feel they will benefit from this session, however they will also need to be booked in.

The seminar will be held on Monday 13th August @7.30pm

BOOK YOUR FREE SPOT NOW!


Our Dietician – Cinthya Wibisono

Cinthya Wibisono is an Accredited Practising Dietitian (APD) with a Doctor of Philosophy (PhD) and Bachelor of Nutrition & Dietetics (Honours) from the University of Wollongong.  Cinthya’s PhD investigated the impact of food choice on diet quality during weight loss.

As an APD, Cinthya has provided nutrition consultancy services across a variety of settings, including private practice, corporate and community. She has worked with a diverse range of patients, and her areas of practice include providing nutrition interventions for general healthy eating, weight loss, chronic disease management and sports nutrition.  Cinthya also has experience in conducting group-based nutrition seminars and cooking demonstrations. 

Cinthya is committed to providing education about how food choices and habits influence health, performance and wellbeing, offer practical nutrition advice, and to help clients understand the complexities underlying nutrition science. As an avid foodie, Cinthya is also enthusiastic about integrating her culinary knowledge into the advice she provides her clients.

Cinthya is a committee member in the Dietitian’s Association of Australia (DAA) NSW Executive Development Committee, a provisional member of the Sports Dietitians of Australia (SDA) and a member of the Nutrition Society of Australia (NSA).  Cinthya also holds a Bachelor of Commerce (BCom), with over 10 years of professional experience in various Marketing roles.

 


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June 6, 2018

Written by Shannon Lavery, Accredited Practising Dietitian One-tray bake recipes are perfect for those short on time, especially in the evenings, and are looking for a quick and easy dinner solution to satisfy the whole family that won’t compromise their health. They provide maximum nutrition, with minimal prep time or dirty dishes.  Plus, you can use almost any vegetable you have in the fridge.