Fitness Archives - Moss Vale Aquatic Centre

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April 4, 2019

This is the sign you have been looking for to get back into an active and healthy lifestyle!

Join Moss Vale Aquatic Centre in the month of April and get the first month free (2 direct debits)! You’ll also pay a $0 joining fee on our Results memberships.

If you have any questions about our health club memberships or would like to try us out, please fill out our enquiry form or call us on 02 4868 1967.

Please note you must be 16 years and over to accept this offer.

Membership Options


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April 4, 2019

We are closed on Good Friday, 19th of April but we are open on Saturday 20, Sunday 21 and Monday 22 Easter Day public holidays, however, we will have amended trading hours on these days.

Opening Hours:
19th April – Good Friday: CLOSED
20th April – Easter Saturday: 9am – 6pm
21st April – Easter Sunday: 9am – 6pm
22nd April – Easter Monday: 9am – 6pm

Group Fitness Classes:
20th April – Easter Saturday: NONE
21st April – Easter Sunday: NONE
22nd April – Easter Monday: NONE

Swim School
No learn to swim classes


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March 19, 2019

We are so proud of our challengers, the end is near! Can you feel it? We look forward to measuring the results to find our best national male and best national female transformation, with the winning prize being $2000 cash!

But remember! “Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength” -A. Schwarzenegger.

To keep up-to-date with our BlueFit challenges take a look over here


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March 15, 2019

Join this March at Moss Vale Aquatic and get a full facility membership (including pool, gym, group fitness classes and our 5 Steps to Success program) without any lock-in contracts – we are offering a 12-month contract rate on a month to month timeline!

If you have any questions about our health club memberships or would like to try us out, please fill out our enquiry form or call us on 02 4868 1967.

You can see more here.


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February 25, 2019
Check out below some great full body exercise tips by our member Nathalia and trainer Rob.

Four Benefits of Total Body Workouts

  • Total body training improves workout efficiency by minimizing the fluff to get you strong and muscular in a hurry
  • You’ll hit major movement patterns multiple times per week in a variety of intensities and rep ranges to stimulate the most number of muscle fibers
  • When in a time-crunch, total body training is best for making huge strength gains when you’re short on time.
  • To simplify getting Strong, Lean, and Muscular.

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February 25, 2019

Carbohydrates are the major and primary fuel source for muscles and the brain. Carbohydrates are broken down into glucose which is the form that is used for energy by the body.

Carbohydrate foods include starchy foods like bread, rice, pasta, noodles, potato, corn, legumes, biscuits and cereals and all sugars including natural sugars found in fruit, milk andyoghurt.

Carbohydrates are stored in the muscles and liver and must be constantly replaced. Spreading small amounts of carbohydrates are a helpful way to provide the body with adequate stores without consuming excessive amounts. This can be achieved by consuming three small meals.

Healthy snacks may be beneficial to prevent excessive hunger between meals. By eating this way you will get smaller rises in your blood sugar levels over a longer period of time so that you are using the maximum amount though out the day, limiting excess building up and becoming stored in the body.

Do not skip meals is not ideal as it often results in food cravings and binge eating.


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January 7, 2019

Get a head start on your new year’s resolutions and register your interest for our 8-week challenge starting in February.

Join the 8 week challenge and transform your mind & body! We’ll give you all the tools you need to stay on track and achieve your goals! Challenge starting 4th February 2019

The 8 Week Challenge Includes

  • Exclusive challenge group training sessions (see below)
  • Access to our 8 Week Challenge Portal
  • Full Body Scan & Fitness Assessment
  • Training Program & Meal Plan
  • Nutrition Advice

Session Times

Day Time Type Location
Monday 7.00am Cicuit Indoors
Wednesday 6.30pm FX30 Indoors
Thursday 1.00pm Stretch Indoors
Saturday 12.00pm Circuit Indoors
Sunday 9:30 am FX30 Indoors
Sunday 10:30am Stretch Indoors

You can win

*The best national male and best national female transformation will win $2000 each.
Only $99 for BlueFit Health Club Members

$199 for Non BlueFit Health Club Members (includes gym access for 8 weeks)

Register today!

 


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December 7, 2018

Christmas is coming and we have some very special Christmas themed group fitness classes coming up!

Aqua – Monday 10th December 9:30am

Seniors Gym – Thursday 13th December 12pm

Pump – Saturday 15th Dec 8:15am

During our Christmas themed classes our instructors will make sure you get into the Christmas spirit! You can also help by coming dressed in theme, don’t worry it’s not compulsory, but having fun is!