Fitness Archives - Moss Vale Aquatic Centre

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December 7, 2018

Christmas is coming and we have some very special Christmas themed group fitness classes coming up!

Aqua – Monday 10th December 9:30am

Seniors Gym – Thursday 13th December 12pm

Pump – Saturday 15th Dec 8:15am

During our Christmas themed classes our instructors will make sure you get into the Christmas spirit! You can also help by coming dressed in theme, don’t worry it’s not compulsory, but having fun is!

 


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December 7, 2018

Get a head start on your new year’s resolutions and register your interest for our 8-week challenge starting in January.

We are very excited about our 8-week challenge starting 2019. We don’t want to give too much away just yet but we do promise there will be amazing prizes and even more amazing results! Get on our mailing list now and get exclusive access to our early bird special when registrations open.

REGISTER YOUR INTEREST NOW!


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December 4, 2018
 DATE  GYM  AQUATIC  CRECHE 
Monday, December 24  6.00am to 9.00pm  6.00am to 8.00pm  9.00am to 12.00pm 
Tuesday, December 25  CLOSED  CLOSED  CLOSED 
Wednesday, December 26  9.00am to 6.00pm  9.00am to 5.00pm  CLOSED 
Thursday, December 27  6.00am to 9.00pm  6.00am to 8.00pm  9.00am to 12.00pm 
Friday, December 28  6.00am to 9.00pm  6.00am to 8.00pm  9.00am to 12.00pm 
Saturday, December 29  8.00am to 6.00pm  8.00am to 5.00pm  CLOSED 
Sunday, December 30  9.00am to 6.00pm  9.00am to 5.00pm  CLOSED 
Monday, December 31  6.00am to 9.00pm  6.00am to 8.00pm  CLOSED 
Tuesday, January 1  1.00pm to 5.30pm  1.00pm to 4.30pm  CLOSED 
Wednesday, January 2  6.00am to 9.00pm  6.00am to 8.00pm  9.00am to 12.00pm

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August 3, 2018
Michelle has been teaching Aqua for 12 months now but in the gym available for Personal training and programming and instructs Boot Camp classes.
Michelle has just recently completed her boxing course.

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August 3, 2018

Welcome to our new fitness series where we explore the workouts, learn the tips and tricks and showcase strong women using exercise as a healthy way of life. The Importance of Strength Training for Women Over the last decade, researchers have made extremely compelling arguments for the benefits of weight training for women and those over the age of forty. Still, the number of women who take this recommendation to heart is still quite low.


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July 26, 2018

Come along to our free nutrition seminar in August and we’ll help lift the lid on those food myths out there! With so many fad diets out there it can be hard to know what really is good for you. The aim of our seminars is to complement the hard work you are doing in the gym by helping you make better choices with your diet.

These interactive seminars are designed to not only be informative but to give you healthy solutions you can implement in your everyday life. Throughout the seminar you will get to sample foods, ask questions and take home recipes the whole family can try.

​Our nutrition seminars are for health club members only and are free as they are part of our 5 step success program all members receive on joining.

You may bring along friends and family if you feel they will benefit from this session, however they will also need to be booked in.

The seminar will be held on Monday 13th August @7.30pm

BOOK YOUR FREE SPOT NOW!


Our Dietician – Cinthya Wibisono

Cinthya Wibisono is an Accredited Practising Dietitian (APD) with a Doctor of Philosophy (PhD) and Bachelor of Nutrition & Dietetics (Honours) from the University of Wollongong.  Cinthya’s PhD investigated the impact of food choice on diet quality during weight loss.

As an APD, Cinthya has provided nutrition consultancy services across a variety of settings, including private practice, corporate and community. She has worked with a diverse range of patients, and her areas of practice include providing nutrition interventions for general healthy eating, weight loss, chronic disease management and sports nutrition.  Cinthya also has experience in conducting group-based nutrition seminars and cooking demonstrations. 

Cinthya is committed to providing education about how food choices and habits influence health, performance and wellbeing, offer practical nutrition advice, and to help clients understand the complexities underlying nutrition science. As an avid foodie, Cinthya is also enthusiastic about integrating her culinary knowledge into the advice she provides her clients.

Cinthya is a committee member in the Dietitian’s Association of Australia (DAA) NSW Executive Development Committee, a provisional member of the Sports Dietitians of Australia (SDA) and a member of the Nutrition Society of Australia (NSA).  Cinthya also holds a Bachelor of Commerce (BCom), with over 10 years of professional experience in various Marketing roles.

 


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July 1, 2018

About us: Don’t Just Join a Gym…Join a Family! With the mission to Inspire Community Activity, BlueFit Health Club is a warm and friendly fitness facility. We believe that excellent customer service is a critical component of any health club. Our staff and programs are focussed on inspiring all members to achieve and exceed their goals, whilst having fun in the process! No matter your age, shape, size or fitness level, we will welcome you to the BlueFit family and provide you with the tools and support to maintain a healthy, active lifestyle!