GROUP FITNESS



Monday Tuesday Wednesday Thursday Friday Saturday
6:00 AM
BODY PUMP
Express45
6:15 AM
BODY PUMPPre-choreographed Les Mills class performed to fun music, using barbells & adjustable weight plates to deliver the fastest way to tone & condition your muscles. Definitely suitable for all ages & fitness levels. Duration:45min
BOXING
6:15 AM
BODY PUMP
Express45
6:15 AM
BODY PUMP Pre-choreographed Les Mills class performed to fun music, using barbells & adjustable weight plates to deliver the fastest way to tone & condition your muscles. Definitely suitable for all ages & fitness levels. Duration:45mi
METAFIT
6:15 AM
Indoor CycleA high intensity freestyle cycle class to powerful music for the ultimate training effect. No impact & no complexity – just all out calorie burning.
7:00 AM
8:00 AM
DEEP AQUA
8:30 AM

AQUA
9:30 AM
AQUAGreat interval workout for anyone, using minimum impact moves to develop strength & fitness. Burn an unbelievable amount of calories and most of all enjoy yourself and have fun.

PILATES
9:30 AM
PILATESTone your body by combining movement & breathing to develop core stability & strength. This class also helps to improve your flxibility & overall energy levels.
BODY PUMP
8:15 AM
BODY PUMPPre-choreographed Les Mills class performed to fun music, using barbells & adjustable weight plates to deliver the fastest way to tone & condition your muscles. Definitely suitable for all ages & fitness levels.

AQUA
9:30 AM
AQUAGreat interval workout for anyone, using minimum impact moves to develop strength & fitness. Burn an unbelievable amount of calories and most of all enjoy yourself and have fun.
9:00 AM
AQUA
9:30 AM
AQUAGreat interval workout for anyone, using minimum impact moves to develop strength & fitness. Burn an unbelievable amount of calories and most of all enjoy yourself and have fun.

BODY PUMP
9:30 AM
BODY PUMPPre-choreographed Les Mills class performed to fun music, using barbells & adjustable weight plates to deliver the fastest way to tone & condition your muscles. Definitely suitable for all ages & fitness levels.

PILATES
10:45 AM
PILATESTone your body by combining movement & breathing to develop core stability & strength. This class also helps to improve your flxibility & overall energy levels.
BODY PUMP
9:30 AM
BODY PUMPPre-choreographed Les Mills class performed to fun music, using barbells & adjustable weight plates to deliver the fastest way to tone & condition your muscles. Definitely suitable for all ages & fitness levels.

BOXING
10:45 AM
AQUA
9:30 AM
AQUAGreat interval workout for anyone, using minimum impact moves to develop strength & fitness. Burn an unbelievable amount of calories and most of all enjoy yourself and have fun.

Indoor Cycle
9:30 AM
Indoor CycleA high intensity freestyle cycle class to powerful music for the ultimate training effect. No impact & no complexity – just all out calorie burning.

Core Yoga
10:45 AM
AQUA
9:30 AM
AQUAGreat interval workout for anyone, using minimum impact moves to develop strength & fitness. Burn an unbelievable amount of calories and most of all enjoy yourself and have fun.

BOOT CAMP
9:30 AM

BODY PUMP
10:45 AM
BODY PUMPPre-choreographed Les Mills class performed to fun music, using barbells & adjustable weight plates to deliver the fastest way to tone & condition your muscles. Definitely suitable for all ages & fitness levels.
10:00 AM
11:00 AM
12:00 PM
ZUMBA
12:00 PM
ZUMBAZUMBA is a fusion of Latin and international dance themes that create a dynamic, exciting and effective fitness system! The routines feature interval training sessions where fast and slow rythyms are combined with resistance training to tone and sculpt your body while burning fat.
AQUA THERAPY
12:00 PM

PILATES
12:00 PM
PILATESTone your body by combining movement & breathing to develop core stability & strength. This class also helps to improve your flxibility & overall energy levels.
AQUA THERAPY
12:00 PM
SENIORS GYM
12:00 PM
AQUA THERAPY
12:00 PM

PILATES
12:00 PM
PILATESTone your body by combining movement & breathing to develop core stability & strength. This class also helps to improve your flxibility & overall energy levels.
1:00 PM
4:00 PM
5:00 PM
BODY PUMP
5:30 PM
BODY PUMPPre-choreographed Les Mills class performed to fun music, using barbells & adjustable weight plates to deliver the fastest way to tone & condition your muscles. Definitely suitable for all ages & fitness levels.

BOOT CAMP
6:30 PM
DEEP AQUA
5:30 PM

METAFIT
5:30 PM

Indoor Cycle
6:00 PM
Indoor CycleA high intensity freestyle cycle class to powerful music for the ultimate training effect. No impact & no complexity – just all out calorie burning.
PILATES
5:30 PM
BODY PUMP
5:30 PM
BODY PUMPPre-choreographed Les Mills class performed to fun music, using barbells & adjustable weight plates to deliver the fastest way to tone & condition your muscles. Definitely suitable for all ages & fitness levels.

DEEP AQUA
5:30 PM
6:00 PM
7:00 PM

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday
8:00 AM
DEEP AQUA
8:30 AM

AQUA
9:30 AM
AQUAGreat interval workout for anyone, using minimum impact moves to develop strength & fitness. Burn an unbelievable amount of calories and most of all enjoy yourself and have fun.
9:00 AM
AQUA
9:30 AM
AQUAGreat interval workout for anyone, using minimum impact moves to develop strength & fitness. Burn an unbelievable amount of calories and most of all enjoy yourself and have fun.
AQUA
9:30 AM
AQUAGreat interval workout for anyone, using minimum impact moves to develop strength & fitness. Burn an unbelievable amount of calories and most of all enjoy yourself and have fun.
AQUA
9:30 AM
AQUAGreat interval workout for anyone, using minimum impact moves to develop strength & fitness. Burn an unbelievable amount of calories and most of all enjoy yourself and have fun.
AQUA
9:30 AM
AQUAGreat interval workout for anyone, using minimum impact moves to develop strength & fitness. Burn an unbelievable amount of calories and most of all enjoy yourself and have fun.
10:00 AM
12:00 PM
AQUA THERAPY
12:00 PM
AQUA THERAPY
12:00 PM
AQUA THERAPY
12:00 PM
5:00 PM
DEEP AQUA
5:30 PM
DEEP AQUA
5:30 PM
6:00 PM

Monday

  • 9:30 AM – 10:30 AM

Tuesday

Wednesday

Thursday

Friday

Saturday

  • 9:30 AM – 10:30 AM
Monday Tuesday Wednesday Thursday Friday Saturday
6:00 AM
BODY PUMP
Express45
6:15 AM
BODY PUMPPre-choreographed Les Mills class performed to fun music, using barbells & adjustable weight plates to deliver the fastest way to tone & condition your muscles. Definitely suitable for all ages & fitness levels. Duration:45min
BOXING
6:15 AM
BODY PUMP
Express45
6:15 AM
BODY PUMP Pre-choreographed Les Mills class performed to fun music, using barbells & adjustable weight plates to deliver the fastest way to tone & condition your muscles. Definitely suitable for all ages & fitness levels. Duration:45mi
METAFIT
6:15 AM
Indoor CycleA high intensity freestyle cycle class to powerful music for the ultimate training effect. No impact & no complexity – just all out calorie burning.
7:00 AM
8:00 AM
BODY PUMP
8:15 AM
BODY PUMPPre-choreographed Les Mills class performed to fun music, using barbells & adjustable weight plates to deliver the fastest way to tone & condition your muscles. Definitely suitable for all ages & fitness levels.
9:00 AM
BODY PUMP
9:30 AM
BODY PUMPPre-choreographed Les Mills class performed to fun music, using barbells & adjustable weight plates to deliver the fastest way to tone & condition your muscles. Definitely suitable for all ages & fitness levels.

PILATES
10:45 AM
PILATESTone your body by combining movement & breathing to develop core stability & strength. This class also helps to improve your flxibility & overall energy levels.
PILATES
9:30 AM
PILATESTone your body by combining movement & breathing to develop core stability & strength. This class also helps to improve your flxibility & overall energy levels.
BODY PUMP
9:30 AM
BODY PUMPPre-choreographed Les Mills class performed to fun music, using barbells & adjustable weight plates to deliver the fastest way to tone & condition your muscles. Definitely suitable for all ages & fitness levels.

BOXING
10:45 AM
Indoor Cycle
9:30 AM
Indoor CycleA high intensity freestyle cycle class to powerful music for the ultimate training effect. No impact & no complexity – just all out calorie burning.

Core Yoga
10:45 AM
BOOT CAMP
9:30 AM

BODY PUMP
10:45 AM
BODY PUMPPre-choreographed Les Mills class performed to fun music, using barbells & adjustable weight plates to deliver the fastest way to tone & condition your muscles. Definitely suitable for all ages & fitness levels.
10:00 AM
11:00 AM
12:00 PM
ZUMBA
12:00 PM
ZUMBAZUMBA is a fusion of Latin and international dance themes that create a dynamic, exciting and effective fitness system! The routines feature interval training sessions where fast and slow rythyms are combined with resistance training to tone and sculpt your body while burning fat.
PILATES
12:00 PM
PILATESTone your body by combining movement & breathing to develop core stability & strength. This class also helps to improve your flxibility & overall energy levels.
SENIORS GYM
12:00 PM
PILATES
12:00 PM
PILATESTone your body by combining movement & breathing to develop core stability & strength. This class also helps to improve your flxibility & overall energy levels.
1:00 PM
4:00 PM
5:00 PM
BODY PUMP
5:30 PM
BODY PUMPPre-choreographed Les Mills class performed to fun music, using barbells & adjustable weight plates to deliver the fastest way to tone & condition your muscles. Definitely suitable for all ages & fitness levels.

BOOT CAMP
6:30 PM
METAFIT
5:30 PM

Indoor Cycle
6:00 PM
Indoor CycleA high intensity freestyle cycle class to powerful music for the ultimate training effect. No impact & no complexity – just all out calorie burning.
PILATES
5:30 PM
BODY PUMP
5:30 PM
BODY PUMPPre-choreographed Les Mills class performed to fun music, using barbells & adjustable weight plates to deliver the fastest way to tone & condition your muscles. Definitely suitable for all ages & fitness levels.
6:00 PM
7:00 PM

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

No classes available!

OUR GROUP FITNESS CLASSES

Whether you like to sweat, dance or have fun in the water, it’s all included in your membership.


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BODYPUMP

Total body workout.

For anyone looking to get lean, toned and fit – fast. BODYPUMP™ gives you a total body workout.

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BOXING

Focused on fitness.

High intensity interval workout using a combination of boxing drills, cardio and conditioning exercises.

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SENIORS GYM

Get fit at any age.

A low impact exercise class that increases fitness levels through a range of exercises. Suitable for anyone.

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AQUA AEROBICS

Enjoy yourself fit.

Great interval workout for anyone, using minimum impact moves to develop strength & fitness.

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YOGA STRETCH

Anew level of flexibility

You will be gently guided to a new level of flexibility whilst helping you recenter and relax yourself,.

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CORE YOGA

A gentle balance.

Gentle movements that will help to develop flexibility and create balance between your body & mind.

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INSANITY

Mix of core and strength.

A total body conditioning program based on the principles of interval training and HIIT.

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METAFIT

Simple and sweaty

Metafit keeps things simple, a military-inspired workout that sticks to the true principles of HIIT.

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BODYSTEP

Tone your butt and thighs.

Basic stepping is at the heart of BODYSTEP™ – a full-body cardio workout to tone your butt and thighs.

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BOOTCAMP

Achieve your personal results!

Boot Camp is a group based training program focused on achieving personal results. Try it now!

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ACTIVE TEENS

Fun group activity class.

A fully supervised group activity class aimed at teaching adolescents the benefits of exercise.

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PILATES

Flexibility and Strength.

Tone your body by combining movement & breathing to develop core stability & strength.

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DEEP AQUA

Suspended in water.

A non impact class conducted in deep water. Suspended in water wearing buoyancy belts.

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AQUA THERAPY

Enjoy the heated therapy.

This class is perfect for those with muscles or joint injuries or limitations.

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