GROUP FITNESS



OCTOBER – DECEMBER TIMETABLE

Download the timetable here

Monday Tuesday Wednesday Thursday Friday Saturday
6:00 AM
POWER BAR

6:15 AM
POWER BARPower Bar is a low impact workout using specially designed barbells.
This class is perfect for toning and conditioning your body whilst working
your cardiovascular system at the same time. This class strengthens your entire body
and challenges all your major muscle groups.
BOXING

6:15 AM
BODY PUMP

Express45
6:15 AM
BODY PUMP Pre-choreographed Les Mills class performed to fun music, using barbells & adjustable weight plates to deliver the fastest way to tone & condition your muscles. Definitely suitable for all ages & fitness levels. Duration:45mi
FX30

6:15 AM
Indoor Cycle

6:15 AM
Indoor CycleA high intensity freestyle cycle class to powerful music for the ultimate training effect. No impact & no complexity – just all out calorie burning.

PILATES

7:00 AM
PILATESTone your body by combining movement & breathing to develop core stability & strength. This class also helps to improve your flxibility & overall energy levels.
7:00 AM
8:00 AM
DEEP AQUA

8:30 AM

AQUA

9:30 AM
AQUAGreat interval workout for anyone, using minimum impact moves to develop strength & fitness. Burn an unbelievable amount of calories and most of all enjoy yourself and have fun.

PILATES

9:30 AM
PILATESTone your body by combining movement & breathing to develop core stability & strength. This class also helps to improve your flxibility & overall energy levels.
Gentle Aqua

8:00 AM
Gentle AquaA series of gentle exercises, perfect for those with muscle and joint injuries or limitations.
AQUA

8:30 AM
AQUAGreat interval workout for anyone, using minimum impact moves to develop strength & fitness. Burn an unbelievable amount of calories and most of all enjoy yourself and have fun.

BOOT CAMP

9:30 AM

POWER BAR

10:45 AM
POWER BARPower Bar is a low impact workout using specially designed barbells. This class is perfect for toning and conditioning your body whilst working your cardiovascular system at the same time. This class strengthens your entire body and challenges all your major muscle groups.
BODY PUMP

8:15 AM
BODY PUMPPre-choreographed Les Mills class performed to fun music, using barbells & adjustable weight plates to deliver the fastest way to tone & condition your muscles. Definitely suitable for all ages & fitness levels.

FX30

9:30 AM
FX30A high energy, HITT workout packed neatly into a short period of time!

AQUA

9:30 AM
AQUAGreat interval workout for anyone, using minimum impact moves to develop strength & fitness. Burn an unbelievable amount of calories and most of all enjoy yourself and have fun.
9:00 AM
AQUA

9:30 AM
AQUAGreat interval workout for anyone, using minimum impact moves to develop strength & fitness. Burn an unbelievable amount of calories and most of all enjoy yourself and have fun.

BODY PUMP

9:30 AM
BODY PUMPPre-choreographed Les Mills class performed to fun music, using barbells & adjustable weight plates to deliver the fastest way to tone & condition your muscles. Definitely suitable for all ages & fitness levels.

PILATES

10:45 AM
PILATESTone your body by combining movement & breathing to develop core stability & strength. This class also helps to improve your flxibility & overall energy levels.
BODY PUMP

9:30 AM
BODY PUMPPre-choreographed Les Mills class performed to fun music, using barbells & adjustable weight plates to deliver the fastest way to tone & condition your muscles. Definitely suitable for all ages & fitness levels.

BOXING

10:45 AM
AQUA

9:30 AM
AQUAGreat interval workout for anyone, using minimum impact moves to develop strength & fitness. Burn an unbelievable amount of calories and most of all enjoy yourself and have fun.

Indoor Cycle

9:30 AM
Indoor CycleA high intensity freestyle cycle class to powerful music for the ultimate training effect. No impact & no complexity – just all out calorie burning.

10:00 AM
11:00 AM
12:00 PM
Pursuit

12:00 PM
Pursuit
30 minutes of HIIT (High Intensity Interval Training) on a bike. Intense bursts of energy for sprints and climbs with rests in between that prepare you for the next effort. A short and intense class that will burn calories for hours.

Gentle Aqua

12:00 PM
Gentle AquaA series of gentle exercises, perfect for those with muscle and joint injuries or limitations.
PILATES

12:00 PM
PILATESTone your body by combining movement & breathing to develop core stability & strength. This class also helps to improve your flxibility & overall energy levels.
FX30

12:00 PM
FX30A high energy, HITT workout packed neatly into a short period of time!

Gentle Aqua

12:00 PM
Gentle AquaA series of gentle exercises, perfect for those with muscle and joint injuries or limitations.
SENIORS GYM

12:00 PM
Gentle Aqua

12:00 PM
Gentle AquaA series of gentle exercises, perfect for those with muscle and joint injuries or limitations.

PILATES

12:00 PM
PILATESTone your body by combining movement & breathing to develop core stability & strength. This class also helps to improve your flxibility & overall energy levels.
1:00 PM
SENIORS GYM

1:00 PM
4:00 PM
ACTIVE TEENS

4:00 PM
ACTIVE TEENS

4:00 PM
ACTIVE TEENS

4:00 PM
5:00 PM
BODY PUMP

5:30 PM
BODY PUMPPre-choreographed Les Mills class performed to fun music, using barbells & adjustable weight plates to deliver the fastest way to tone & condition your muscles. Definitely suitable for all ages & fitness levels.

BOOT CAMP

6:30 PM
FX30

5:30 PM
FX30A high energy, HITT workout packed neatly into a short period of time!

DEEP AQUA

5:30 PM
AQUA

5:30 PM
AQUAGreat interval workout for anyone, using minimum impact moves to develop strength & fitness. Burn an unbelievable amount of calories and most of all enjoy yourself and have fun.

PILATES

5:30 PM

FX30

6:30 PM
FX30A high energy, HITT workout packed neatly into a short period of time!
BODY PUMP

5:30 PM
BODY PUMPPre-choreographed Les Mills class performed to fun music, using barbells & adjustable weight plates to deliver the fastest way to tone & condition your muscles. Definitely suitable for all ages & fitness levels.

DEEP AQUA

5:30 PM

Yoga Stretch

6:30 PM
Yoga StretchImprove the flexibility of your joints and muscles with our stretch classes.
Stretching is a vital component in any fitness regime, whether you’re a fitness newbie or a professional level athlete, it can boost the effectiveness of your workout routine.
BOXING

5:30 PM
6:00 PM
7:00 PM

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday
8:00 AM
DEEP AQUA

8:30 AM

AQUA

9:30 AM
AQUAGreat interval workout for anyone, using minimum impact moves to develop strength & fitness. Burn an unbelievable amount of calories and most of all enjoy yourself and have fun.
Gentle Aqua

8:00 AM
Gentle AquaA series of gentle exercises, perfect for those with muscle and joint injuries or limitations.
AQUA

8:30 AM
AQUAGreat interval workout for anyone, using minimum impact moves to develop strength & fitness. Burn an unbelievable amount of calories and most of all enjoy yourself and have fun.
9:00 AM
AQUA

9:30 AM
AQUAGreat interval workout for anyone, using minimum impact moves to develop strength & fitness. Burn an unbelievable amount of calories and most of all enjoy yourself and have fun.
AQUA

9:30 AM
AQUAGreat interval workout for anyone, using minimum impact moves to develop strength & fitness. Burn an unbelievable amount of calories and most of all enjoy yourself and have fun.
AQUA

9:30 AM
AQUAGreat interval workout for anyone, using minimum impact moves to develop strength & fitness. Burn an unbelievable amount of calories and most of all enjoy yourself and have fun.
10:00 AM
12:00 PM
Gentle Aqua

12:00 PM
Gentle AquaA series of gentle exercises, perfect for those with muscle and joint injuries or limitations.
Gentle Aqua

12:00 PM
Gentle AquaA series of gentle exercises, perfect for those with muscle and joint injuries or limitations.
Gentle Aqua

12:00 PM
Gentle AquaA series of gentle exercises, perfect for those with muscle and joint injuries or limitations.
5:00 PM
DEEP AQUA

5:30 PM
AQUA

5:30 PM
AQUAGreat interval workout for anyone, using minimum impact moves to develop strength & fitness. Burn an unbelievable amount of calories and most of all enjoy yourself and have fun.
DEEP AQUA

5:30 PM
6:00 PM

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

  • 9:30 AM – 10:30 AM
Monday Tuesday Wednesday Thursday Friday Saturday
6:00 AM
POWER BAR

6:15 AM
POWER BARPower Bar is a low impact workout using specially designed barbells.
This class is perfect for toning and conditioning your body whilst working
your cardiovascular system at the same time. This class strengthens your entire body
and challenges all your major muscle groups.
BOXING

6:15 AM
BODY PUMP

Express45
6:15 AM
BODY PUMP Pre-choreographed Les Mills class performed to fun music, using barbells & adjustable weight plates to deliver the fastest way to tone & condition your muscles. Definitely suitable for all ages & fitness levels. Duration:45mi
FX30

6:15 AM
Indoor Cycle

6:15 AM
Indoor CycleA high intensity freestyle cycle class to powerful music for the ultimate training effect. No impact & no complexity – just all out calorie burning.

PILATES

7:00 AM
PILATESTone your body by combining movement & breathing to develop core stability & strength. This class also helps to improve your flxibility & overall energy levels.
7:00 AM
8:00 AM
BODY PUMP

8:15 AM
BODY PUMPPre-choreographed Les Mills class performed to fun music, using barbells & adjustable weight plates to deliver the fastest way to tone & condition your muscles. Definitely suitable for all ages & fitness levels.

FX30

9:30 AM
FX30A high energy, HITT workout packed neatly into a short period of time!
9:00 AM
BODY PUMP

9:30 AM
BODY PUMPPre-choreographed Les Mills class performed to fun music, using barbells & adjustable weight plates to deliver the fastest way to tone & condition your muscles. Definitely suitable for all ages & fitness levels.

PILATES

10:45 AM
PILATESTone your body by combining movement & breathing to develop core stability & strength. This class also helps to improve your flxibility & overall energy levels.
PILATES

9:30 AM
PILATESTone your body by combining movement & breathing to develop core stability & strength. This class also helps to improve your flxibility & overall energy levels.
BODY PUMP

9:30 AM
BODY PUMPPre-choreographed Les Mills class performed to fun music, using barbells & adjustable weight plates to deliver the fastest way to tone & condition your muscles. Definitely suitable for all ages & fitness levels.

BOXING

10:45 AM
Indoor Cycle

9:30 AM
Indoor CycleA high intensity freestyle cycle class to powerful music for the ultimate training effect. No impact & no complexity – just all out calorie burning.

BOOT CAMP

9:30 AM

POWER BAR

10:45 AM
POWER BARPower Bar is a low impact workout using specially designed barbells. This class is perfect for toning and conditioning your body whilst working your cardiovascular system at the same time. This class strengthens your entire body and challenges all your major muscle groups.
10:00 AM
11:00 AM
12:00 PM
Pursuit

12:00 PM
Pursuit
30 minutes of HIIT (High Intensity Interval Training) on a bike. Intense bursts of energy for sprints and climbs with rests in between that prepare you for the next effort. A short and intense class that will burn calories for hours.
PILATES

12:00 PM
PILATESTone your body by combining movement & breathing to develop core stability & strength. This class also helps to improve your flxibility & overall energy levels.
FX30

12:00 PM
FX30A high energy, HITT workout packed neatly into a short period of time!
SENIORS GYM

12:00 PM
PILATES

12:00 PM
PILATESTone your body by combining movement & breathing to develop core stability & strength. This class also helps to improve your flxibility & overall energy levels.
1:00 PM
SENIORS GYM

1:00 PM
4:00 PM
ACTIVE TEENS

4:00 PM
ACTIVE TEENS

4:00 PM
ACTIVE TEENS

4:00 PM
5:00 PM
BODY PUMP

5:30 PM
BODY PUMPPre-choreographed Les Mills class performed to fun music, using barbells & adjustable weight plates to deliver the fastest way to tone & condition your muscles. Definitely suitable for all ages & fitness levels.

BOOT CAMP

6:30 PM
FX30

5:30 PM
FX30A high energy, HITT workout packed neatly into a short period of time!
PILATES

5:30 PM

FX30

6:30 PM
FX30A high energy, HITT workout packed neatly into a short period of time!
BODY PUMP

5:30 PM
BODY PUMPPre-choreographed Les Mills class performed to fun music, using barbells & adjustable weight plates to deliver the fastest way to tone & condition your muscles. Definitely suitable for all ages & fitness levels.

Yoga Stretch

6:30 PM
Yoga StretchImprove the flexibility of your joints and muscles with our stretch classes.
Stretching is a vital component in any fitness regime, whether you’re a fitness newbie or a professional level athlete, it can boost the effectiveness of your workout routine.
BOXING

5:30 PM
6:00 PM
7:00 PM

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

No classes available!


OUR GROUP FITNESS CLASSES

Whether you like to sweat, dance or have fun in the water, it’s all included in your membership.


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BODYPUMP

Total body workout.

For anyone looking to get lean, toned and fit – fast. BODYPUMP™ gives you a total body workout.

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BOXING

Focused on fitness.

High intensity interval workout using a combination of boxing drills, cardio and conditioning exercises.

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SENIORS GYM

Get fit at any age.

A low impact exercise class that increases fitness levels through a range of exercises. Suitable for anyone.

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AQUA AEROBICS

Enjoy yourself fit.

Great interval workout for anyone, using minimum impact moves to develop strength & fitness.

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YOGA STRETCH

Anew level of flexibility

You will be gently guided to a new level of flexibility whilst helping you recenter and relax yourself,.

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CORE YOGA

A gentle balance.

Gentle movements that will help to develop flexibility and create balance between your body & mind.

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INSANITY

Mix of core and strength.

A total body conditioning program based on the principles of interval training and HIIT.

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METAFIT

Simple and sweaty

Metafit keeps things simple, a military-inspired workout that sticks to the true principles of HIIT.

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BODYSTEP

Tone your butt and thighs.

Basic stepping is at the heart of BODYSTEP™ – a full-body cardio workout to tone your butt and thighs.

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BOOTCAMP

Achieve your personal results!

Boot Camp is a group based training program focused on achieving personal results. Try it now!

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ACTIVE TEENS

Fun group activity class.

A fully supervised group activity class aimed at teaching adolescents the benefits of exercise.

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PILATES

Flexibility and Strength.

Tone your body by combining movement & breathing to develop core stability & strength.

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DEEP AQUA

Suspended in water.

A non impact class conducted in deep water. Suspended in water wearing buoyancy belts.

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AQUA THERAPY

Enjoy the heated therapy.

This class is perfect for those with muscles or joint injuries or limitations.

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