GROUP FITNESS


BOXING

Boxing training not only works all parts of the body but also all aspects of fitness such as; Cardiovascular fitness, Muscular endurance, Muscular strength, Stamina, Co-ordination, and power.

DURATION

55 minutes

CALORIES BURNED

Up to 600

SKILL LEVEL

No previous boxing experience necessary, let your experienced instructor guide you through the moves on the bag and/or pads and gloves, punching your way into fitness!



It never gets easier.

YOU JUST GET STRONGER.

Discover how you can start your own health and fitness journey.

GET STARTED TODAY