GROUP FITNESS
BOXING
Boxing training not only works all parts of the body but also all aspects of fitness such as; Cardiovascular fitness, Muscular endurance, Muscular strength, Stamina, Co-ordination, and power.
DURATION
55 minutes
CALORIES BURNED
Up to 600
SKILL LEVEL
No previous boxing experience necessary, let your experienced instructor guide you through the moves on the bag and/or pads and gloves, punching your way into fitness!
It never gets easier.
YOU JUST GET STRONGER.
Discover how you can start your own health and fitness journey.
The Moss Vale War Memorial Aquatic Centre is a community leisure and recreation facility located the Southern Highlands region of NSW. Owned by Wingecarribee Shire Council and managed by BlueFit, we welcome all members of the community to dive in and enjoy our great aquatic and fitness facilities.
AQUATIC OPENING HOURS
MON – FRI: 6AM – 8PM
SATURDAY: 8AM – 5PM
SUNDAY: 9AM – 5PM
PUBLIC HOL.: 9AM – 5PM
HEALTH CLUB OPENING HOURS
MON – FRI: 6AM – 9PM
SATURDAY: 8AM – 6PM
SUNDAY: 9AM – 6PM
PUBLIC HOL.: 9AM – 6PM
MANAGED BY
OWNED BY
Copyright by BLUEFIT. All rights reserved.