Boxing training not only works all parts of the body but also all aspects of fitness such as; Cardiovascular fitness, Muscular endurance, Muscular strength, Stamina, Co-ordination, and power.
DURATION
55 minutes
CALORIES BURNED
Up to 600
SKILL LEVEL
No previous boxing experience necessary, let your experienced instructor guide you through the moves on the bag and/or pads and gloves, punching your way into fitness!
It never gets easier.
YOU JUST GET STRONGER.
Discover how you can start your own health and fitness journey.