Great interval workout for anyone, using minimum impact moves to develop strength & fitness. Burn an unbelievable amount of calories and most of all enjoy yourself and have fun.
DURATION
up to 55 minutes
CALORIES BURNED
Up to 350
SKILL LEVEL
All levels, especially great for those coming back to exercise or recovering from injury
It never gets easier.
YOU JUST GET STRONGER.
Discover how you can start your own health and fitness journey.